Archive for category Indian – Vegetarian

Gemeinsam Frühstuck (Common Breakfast Together) at Kita

Now that she is in bigger group (since April 2011), the common breakfast method on Thursdays has changed. In the bigger group (Bärengruppe – Bear Group), 1 parent will bring the complete breakfast items for all children. There are 18 children in the group. So approx, our turn will come every 18 weeks. Though it is not mandatory that the parents do it, it gives lot of fun & happiness to prepare food for small little children :). And yes, today is our turn to do it & it’s the first time we are doing it in bear group.

The specialty here is that the parent will prepare & bring the traditional breakfast of their home country. So, I prepared the traditional Indian break fast – “Dosa with coconut chutneys” & additionally egg omelette & German breakfast items. I am sure, my daughter will teach all the children how to eat dosa with chutney & she likes dosa very much too.

Dosa is full of carbohydrates & no fat. This might be the heavy breakfast they would have ever had in the kita 🙂

Here is today’s gemeinsam frühstuck menu.
Indian Items
1. Plain Dosa – 19 nos.
2. White – Coconut chutney – I added just 1 chilli
3. Green – Coconut-Coriander chutney – 1 chilli again
4. Egg Omelette – 18 nos.

Kita Indian Breakfast Items

Kita Indian Breakfast Items

German Items
5. Jam (Hazelnut spread) – This is an alternative to chutney if the kids don’t like it.
6. Nutella (Hazelnut spread) – This is an alternative to chutney if the kids don’t like it.
7. 15 Brötchen
8. 6 Croissants
9. 2 Kuchen
10. Sandwich Käse – 3 packs (about 30 slices)
11. Bärchenwurst – 2 packs
12. Salami – 2 packs
13. Wurst (sausages) – 2 packs
14. Paprika – red, green, yellow – 1 each
15. Cucumber – 1
16. Frischkäse – 2 packs
17. Butter
Snacks for evening
18. Apples – 6
19. Banana – 6
20. Grapes – 500 gms
21. Strawberries – 500 gms
22. Liebniz kekse – normal one (without chocolate) – Kita always prefers biscuits without creme or chocolate)
23. Salzstangen – 2 packs
24. Sesamestangen – 1 pack
25. Pretzel – 1 pack

 

Response from Teachers: The children liked egg omellete & chutneys very much. They ate 10 dosa’s (out of 18) & all omelletes. They had eaten chutney with omellete. Only my daughter took chutney with just dosa. All german food items were over too. 🙂

Coriander-Mint Chutney

Mint lives gives a lot of good benefits to our body. Tender mint leaves can be eaten raw too. Mint water (mint leaves soaked in drinking water) is given in south indian temples & is also used at home. In olden south indian homes, you can find a small mint plant behind the house. Ladies worship this mint plant also like god. You come around the mint plant every day in the morning as part of prayer to god. Coming around the plant makes you to breath these mint smell.. and thus it freshnes the body. Though it is a custom that people follow, they have some health meaning behind.

Now that we have changed to apartments and modern living, the health benefits received by following customs as defined by our ancestors is almost lost. Alternatively, we can cook such good ingredients at home & eat it atleast once in a week to keep our body naturally healthy.

My mom cooks this coriander-mint chutney & mint chutney(separtely sometimes) at home. Only-mint chutney though healthier, is not very tasty. But with coriander the taste is completely different & even kids would like it. I love both of these chutneys from my mom. We take it with dosa, idli or even rice sometimes. I prepare coriander-mint chutney atleast once in a month. My husband & chellama like this coriander-mint chutney very much. Here is the recipe for everyone to enjoy.

Ingredients:

1. Coriander Leaves Fresh – wash it & cut it a little.

2. Mint Leaves Fresh – wash it & take only the leaves & cut it

3. Red Chillies / Green Chillies – quantity as per the spicyness required

4. Tamarind – a little.

5. Curry Leaves – a little or more. This also has health benefits.

6. Mustard Seeds

7. A Tablespoon of oil to fry

Mint leaves

Mint leaves

Coriander Leaves

Coriander Leaves

Cooking Procedure:

1. Heat the pan in medium heat. Add a tablespoon of oil. Once the oil is heated, add mustard seeds. Once they splutter, add curry leaves & red chillies.

Coriander-Mint Chutney Step 1

Step1

2. Add tamarind – a small pinch. I use tamarind paste 1/2 spoon or less.

Coriander-Mint Chutney Step 2

Step2

3. Add coriander leaves & mint leaves and mix it well in mixture.

Coriander-Mint Chutney State1

Curry leaves & chillies are fried well

Coriander-Mint Chutney Step 3

Add cut coriander leaves and fry it

Coriander leaves are mixed well

Coriander leaves have mixed well

4. Once the mixture smoothens, remove from heat & allow it to cool.

Coriander-Mint Chutney Step 4

Add mint leaves and mix it well.

5. Before you grind it in mixie, add required amount of salt & little bit of water. Add water as you grind based on the thickness you require.

Coriander-Mint Chutney Step 5

Allow the fried mixture to cool and then grind it into a smooth paste

Coriander-Mint Chutney Ready

Coriander-Mint Chutney Ready to serve

6. The grinded mixture can be refrigerated and used for upto 5 days.

Note: If you don’t wish the freshness to be lost, then don’t fry it long. Just until it smoothens. (a few minutes)

 

Vegetable Samosa

Samosa is the most common south indian snack. Almost available in every snack corner, it can fill up the stomach much faster than anything else. In India, when I return from office to home, I always buy a few samosa’s made fresh everyday afternoon in a snack corner close to my home. Even now, whenever I visit India, I make sure I taste samosa’s before I return back to Germany. Eating nice tasty food is also a reason for me to visit India 🙂

Now let me tell you how to make samosa.

Ingredients

For Pastry

All purpose flour – 1 cup

Salt to taste

1 tablespoon of oil

1 tablespoon of semolina (to give a crispy taste)

For Samosa Filling

Filling can be done in any way with any ingredient. The spices should be used as mentioned here to give authentic samosa taste & smell

1.Boiled Potatoes – this is the main ingredient.

Boiled Potatos

Boiled Potatos

Cut Boiled Potatos

Cut Boiled Potatos

2. Carrots, Beans, Peas – any or all. I have used carrots & peas

Cut Fresh Carrots

Cut Fresh Carrots

3. Onions – optional. I have used it though.

Vegetable Samosa - Onion, Chillies & curry leaves

Vegetable Samosa - Onion, Chillies & curry leaves

4. Green chillies – according to spicyness. Remember, we will also use red-chilli powder. So decide upon your need. Also, cut it into very tiny pieces, so that the eater will not feel the chilli.

5. Curry leaves – cut into pieces

6. Coriander leaves – for garnishing

7. Red-chilli powder – 1 spoon, Coriander powder – 2 spoons

8. Garam masala powder

9. Amchur powder – optional

10. Mustard Seeds, Oil to fry, Turmeric powder – a pinch

Cooking Procedure

For Samosa Cone

Mix all-purpose flour, salt, oil, semoline well & make a soft dough out of it. Keep it aside for a few mins before starting to make the cone.

Cone can be made in several ways. It can folded like a triange or multi-folded like zig-zag. I use the easy way. You can refer to http://www.indiacurry.com/appetizers/a004samofilling.htm for some method explanation.

I roll the dough in a round form. Cut it into 2 pieces. Turn a piece into a triangle. Stick the sides using water & fill it & close the top with water again.

Samosa Pastry - Step 1

Samosa Pastry - Step 1

Samosa Pastry - Step 2

Samosa Pastry - Step 2

Samosa Cone

Samosa Cone

For Samosa Filling

1. Heat oil in a pan. Decide the pan size based on your ingredients. Once the pan is heated, add oil & let mustard seeds splutter

2. Now add onions, green chillies & cut curry leaves. Keep stirring the onion and allow it to smoothen a bit.

3. Add fresh finely cut carrots. My carrots are fresh. so it would take longer time to cook. That’s why I added this first.

Vegetable Samosa Carrots frying

Vegetable Samosa Carrots frying

4. After the carrot smoothens, add peas. I used frozen peas. It does not require long cooking time.

Vegetable Samosa Peas & Carrots fried

Vegetable Samosa Peas & Carrots fried

5. After 2-3 minutes, add cut boiled potatos.

Vegetable Samosa filling is ready

Vegetable Samosa filling is ready

6. Add little water now & then so that the mixture is not burned. And keep the heat in medium

7. After mixing all the vegetables, add the spices now. First add turmeric powder, chilli powder, coriander powder and amchur powder.

8. Add salt to taste

9. After the raw smell from chilli powder & coriander powder is gone, you can do the final steps.

10. Add garam masala powder & mix it in the mixture well. Then garnish it with coriander leaves. Remove it from heat.

Vegetable Samosa - Final garnishing with coriander

Vegetable Samosa - Final garnishing with coriander

Making Samosa

Heat oil to fry in a large pan in medium heat. Once the oil is heated, fry the samosa’s. Serve it hot with chutney or ketchup.

Add the filling to samosa cone

Add the filling to samosa cone

Add the filling to samosa cone

Add the filling to samosa cone

Filled Samosa Cone

Filled Samosa Cone

Samosa is ready to be fried in oil

Samosa is ready to be fried in oil

Ilango Birthday Party snacks

Ilango Birthday Party snacks

Vegetable Kurma (South-indian style)

Now I am ready for the 2nd recipe. It’s Vegetable Kurma. This is done in traditional south-indian style. You will see that coconut is being used here. Coconut is used mainly in kerala dishes. They use lot of coconut. Other south-indians also use coconut but not very much. Coconut can reduce spiciness in your dish and can also make the gravy thick. Coconut oil is also used in specific south-indian recipes & it gives a very special taste.

Let’s go to the recipe now. Here are the ingredients.

To make ground paste:

1. Fennel Seeds, Cumin seeds – 2 spoons each

2. Poppy Seeds – 2 spoons

3. Cloves, Cinnamon sticks – few

4. Turmeric powder – little

5. Chillies – few

6. Coriander – 2 times chillis

7. Whole Black Pepper – few (this will make your dish spicy. Know the no. of chillies you will add before you decide for pepper quantity)

8. Grated coconut – 1 small cup

9. 1 Big Onion – cut into small pieces

Ingredients for making kurma

1. 1 small onion – cut into thin straight pieces

2. vegetables of your choice – cut into small equal sized pieces (I used potatos, carrots, peas & beans. You can also add cauliflower pieces)

3. Chilli powder, Coriander powder – coriander powder is always two times of chilli powder

4. Garam Masala Powder

5. 2 Big tomatos – cut into small pieces

6. Ginger-Garlic paste – 1 tablespoon

7. Fennel seeds, cumin seeds to use at start (very little)

8. Coconut milk – 1 1/2 cups

Procedure for ground paste

1. Heat little oil in pan.

2. When ready, add cloves, cinnamon sticks.

3. Then add poppy seeds, fennel seeds, cumin seeds, pepper seeds, turmeric powder & stir it once.

4. Now add chillies, coriander & stir it for 1 minute

5. Finally add grated coconut, stir it once & remove it from heat.

All the mixture to cool & finally grind it into a smooth paste.

Kurma Procedure

1. Heat oil in pan & when oil is heated, add little fennel seeds & cumin seeds.

2. Now add onions & stir it once. Then add tomatoes & allow it to get cooked & become smooth.

3. Add ginger-garlic paste & then add all vegetables. Mix the vegetables well in this mixture. Add required salt to it.

4. Now add 1 small cup of water & allow vegetables to cook for few mins (may be 5 mins)

5. Now you can add the ground paste. Allow it to cook for another five minutes. Make sure that the gravy is not very thick. You can add little bit water if required.

6. Add chilli powder & coriander powder. Pls remember that we have already added chillies & coriander in ground paste. If you don’t want it to be spicy, then you don’t have to add chilli powder & coriander powder.

7. Add Coconut milk finally & allow it to cook well. After every 5-10 mins, check if the vegetables have been cooked. Normally beans & peas cook very fast. Potatos & Carrots take little longer time. So if your carrot & potatos are cooked, then you are ready to do finally step.

8. Final step is to remove it from fire & garnish it with coriander leaves. Now it is ready to serve.

Pictures

grated coconut

grated coconut

ginger-garlic paste

Ingredients for kurma ground paste

Ingredients for kurma ground paste

Grated Coconut and Poppy Seeds

Grated Coconut and Poppy Seeds

garnished Vegetable Kurma

garnished Vegetable Kurma

You can eat kurma with naan, chappati or plain rice. It suits with any main dish.

Guten Appetit.